by Jessica Zavala | Jun 3, 2022 | Counselor's Corner
What does it mean to be known? Attachment, in the field of psychology, is defined as “an emotional bond with another person.” When we are young, our first important relationships are formed with our caregivers. We expect to be known by them, to be cared for and loved....
by Jessica Zavala | Sep 25, 2020 | Counseling
If 2020 has taught us anything, it is that there is such a thing as “too much.” Specifically, in recent months many of us have found ourselves with too much time at home in quarantine, working from home, or figuring out school from home. With all this time at home...
