When you're feeling anxious, it can be helpful to ask yourself questions to understand your feelings better and manage them effectively. Here are five questions to consider: 1. What am…
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The New Year is here, and many people take this opportunity to set goals for the upcoming year. Goal setting is also part of the counseling process, no matter when…
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Self-care is a buzzword that can bring up all kinds of reactions. As a person who likes to care deeply for others, but to live like I personally have no…
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“I’m so stressed!” We often throw that phrase around, but what does it really mean? Stress is defined as “a state of worry or mental tension as caused by a…
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I was 23 years old when I took my first positive pregnancy test. They say you’re never actually prepared for parenthood, but I feel like you’re far less equipped when…
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