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If 2024 already feels impossible, slow down and invite God in.

Use these breath prayers to remind yourself that God is near. He is still with you. He is still for you.


  • Consider lying down to relax your body.
  • Close your eyes to avoid distractions.
  • As you inhale, fill your lower lungs (your diaphragm) with air, so that your belly rises while your chest remains still. 
  • Exhale slowly and repeat.

Be still, and know that I am God … Psalm 46:10

Inhale: God is God. 

Exhale: I am not.

Inhale: He is a good God. 

Exhale: Be still my soul.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8

Inhale: Lord, turn my thoughts

Exhale: to what is ______ (pick above)

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13

Inhale: God of hope I trust you

Exhale: Fill me with joy and peace.

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9

Inhale: Make me strong and courageous.

Exhale: I give you all my fear.

Inhale: You are with me.

Exhale: wherever I go.

I wait for the Lord, my soul waits, and in His Word I hope. Psalm 130:5

Inhale: I wait for you, Lord;

Exhale: My hope is in your Word.

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