If this is an emergency or you are in crisis, please contact 911 or 988, the National Suicide Prevention Lifeline, which offers 24/7 call, text and chat access to trained crisis counselors who can help people experiencing suicidal, substance use, and/or mental health crisis, or any other kind of emotional distress. You may also call, text or chat 988 if you are worried about a loved one who may need crisis support.